Kundalini Yoga Kriya & Meditation Library

The following collection of Kriya’s & Meditations are shared from the KRI Website – http://www.yogibhajan.org/

They are shared under a ‘Copyleft’ Agreement (please see the bottom of the page for full details). You may download, use & share them but you must not edit them in any way !

If you choose to practice any Kriya or Meditation please remember to tune-in with the Mantra “Ong Namo Guru Dev Namo” three times and to tune out afterwards by chanting long “Sat Nam” three times. It is unadvisable to practice Kundalini Yoga or Meditations without the guidance of a qualified teacher.

All Kriya’s & Meditations are PDF files. When clicked they should open in with Adobe Reader or to download right click and click ‘save file/target as’.

 

Kundalini Yoga Kriyas

Aad Naad Kriya

Advanced Abdominal & Navel Strengthening Kriya

Apana Kriya (Elimination Exercises)

Balancing Mind and Heart Unto Infintity

Bhakti Mantra Kriya

Compassion Kriya

Firing up the Metabolism Kriya

Ghost Kriya: Clearing the Ghosts and Opening Intuition

Guidance of the Soul Giaan Sudhaa Simran Kriya

Har Aerobic Kriya

Hast Kriya: Earth to Heavan

High Tech Yoga Kriya

How Much You Love Kriya

Kriya for A Renewed Self Concept

Kriya for Adjusting the Centers of Interconnection and Intercommunication

Kriya for Balancing The Aura

Kriya for Balancing the Chakras & Correspoding Organs

Kriya for Beaming and Creating the Future

Kriya for Becoming Crystal Clear

Kriya for Being Human: Balancing Heaven and Earth

Kriya for Boundless Strength

Kriya for Coordinating the Body, Mind, & Soul

Kriya for Crossing the Hour of Death

Kriya for Developing the Command Reflex & Alertness

Kriya for Energy and Rejuvenation

Kriya for Guidance

Kriya for Healing the Self

Kriya for Living Weightlessly & Breaking the Bonds of the Earth

Kriya for Pelvic Balance

Kriya for Polarity Balance

Kriya for Removing Fear of The Future

Kriya for Tattvas, Pranic Rib Cage and Nervous System

Kriya for Unloading the Subconscious

Kriya to Balance The Mind 1

Kriya to Balance The Mind 2

Kriya to Balance The Mind 5

Kriya to Become Intuitive

Kriya to Become Superhuman

Kriya to Build Yourself to Act, Not React

Kriya to Conquer Your Weakness

Kriya to Develop Your Hidden Greatness

Kriya to Experience the Original You

Kriya to Experience Your Own Strength

Kriya to Make You Aware, Intelligent & Radiant

Kriya to Open The Heart Center

Kriya to Recharge the Self for the Aqurian Age

Kriya to Relieve Inner Anger

Kriya to Solve Communication Problems

Kriya to Strenghten the Immune System II

Kriya to Synchronize the Brain and the Tattvas

Kriya to Withstand the Pressure of Time

Longevity Kriya

Maha Gyan Agni Pranayam Kriya

Reacting to Childhood Patterns

Kriya Reverse Adi Shakti Kriya

Self-Care Breath Kriya

Subagh Kriya

Teen Kriya – Sanmukh Kriya

The Brain Doctor Kriya

The Invincible Man Kriya

Truth and Oneness Kriya

Mental Exercises

Venus Kriyas

 

Kundalini Yoga Meditations

Aerobic Capacity & Efficency Meditation

Antar Naad Mudra (Also called Kabadshe Meditation)

Awakening the Inner Healer:Healing Sadhana to Initiate the Healing Zone in You

“I am Happy” Meditation for Children

Basic Breath Series Meditation

Blue Gap Meditation

Breath Awareness Exercise

Breath of Fire with Lion’s Paws:Reset the Brain’s Electromagnetic Field

Caliber for Constant Self-Authority

Composite Polarity Mudra Meditation

For Healing Addictions

Grace of God Meditation

Gunpati Kriya Meditation I

Healing Ring of Tantra

Healing with the Siri Gaitri Mantra

Immune System Booster: The Inner Sun

Indra Nittri Meditation

Inner Conflict Resolver Reflex

Kirtan Kriya

Laya Yoga Kundalini Mantra

Learning to Meditate

Long Chant (Adi Shakti Mantra or Morning Call)

Maha Gyan Mudra

Mahan Jaap

Mala Meditation

Master’s Touch

Meditation for a Calm Heart

Meditation for A Stable Self

Meditation for Blessing Guidance by Intuition

Meditation for Emotional Balance: (Sunia(n) Antar)

Meditation for Projection & Protection from the Heart

Meditation For Prosperity

Meditation For Prosperity II

Meditation for Self-Assessment

Meditation for Stress or Sudden Shock

Meditation Into Being: “I Am, I Am”

Meditation on the Divine Mother

Meditation to Change the Ego

Meditation to Clear Your Communication

Meditation to Conquer Self-Animosity

Meditation to Develop the Self-Sensory System:For the Transition from the Piscean to the Aquarian Age

Meditation to Discover the Beauty & Heavens within

Meditation to know the Field

Meditation to Open the Heart

Meditation to Open the Lock of the Heart Center,to Increase the Power of the Infinite Within

Naad Meditation to Communicate from Totality

Naad Meditation to Communicate your Honest Self

Naad Meditation: Naad Namodam Rasa

Nadi Cleansing

Parasympathetic Rejuvenation Meditation with the Gong

Perspective & Emotional Balance: Alternate Nostril Breathing

Pran Bandha Mantra Meditation

Pranayam Energizer Series

Rejuvenating Meditation to Make You Sattvic (Pure)

Rejuvenation Meditation

Seven-Wave “Sat Nam” Meditation

Sitali Pranayam

Sodarshan Chakra Kriya

Tattva Balance Beyond Stress & Beyond

Tershula Kriya “Thunderbolt of Shiva”

The Caliber of Life Meditation

The Complete Adi Mantra for Individual Meditation

The Divine Shield Meditation for Protection & Positivity

The Liberated Heart Meditation: Equanamity, Steadfastness & Immunity

Tratakum Meditation

Copyleft Agreement

Via www.yogibhajan.org

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